SWIMMING: (2HRS 31MIN= 6600MTS)
CYCLING:(3HRS 43MIN= 65KM)
RUNNING:(4HRS 33MIN =28 miles )
TOTALS: (10HRS 47MIN )
NOTES: Not much to say other than I finally hit 3 cycling sessions in the same week, including first visit to the circuit in almost a year. Swimming was affected at only 2x session but volume ok at 3.3km each. Goal for the run was to hit 30 min but failed short at 28. On a side not, I am very happy with my 9mile long run. I also increased the training hours touching 1 hours of total training this week.