martes, 28 de junio de 2011

Weekly Brush-up 06/20/11-06/26/11

Swimming: [3hrs 34min (9,150mts)

Cycling: [1hrs 50min (55km)

Running: [3hrs 55min (26miles)

Totals: 9hrs 19min



I did the 10k road race I was looking forward to and the first one in 2+ years. Bad news is I didn’t achieved my goal time of 49min. Instead I finished in 51 flat. Main positives notes after the race are that I felt under control the whole race, I managed even splits 25.33/25.28  and that I wasn’t badly sore the next couple of days.

I also got to try these bad boys, Asics Hyperspeed 4 and they performed great. They are so light and beautiful I only wish they weren't;t so flexible in the forefoot. But I will keep them as my race day only shoes for the remainder of the season.



Finally now priority shifts to more cycling workouts, I need 4 of them a week. I feel very weak right now as I don’t have any base miles under me. Trying to find that balance and putting it all together without getting injured or burned out is the magic trick I need to perform now.

No hay comentarios:

Publicar un comentario