SWIMMING:3hrs 29min [9000mts]
CYCLING: 2hrs 25 min [73 km all trainer]
RUNNNIG: 3hrs 52min [24 miles]
TOTALS: 9hrs 46min
NOTES: Good week overall, I feel good with the overall training hours. Swim workouts continue to be tough, well structured and over 3k mts overall. Cycling right now is a BIG priority, this week was once again short on cycling sessions, performing just 2 (intense ones) and lacking any LONG riding or extensive endurance stuff. Running just kept constant week in and week out , hitting 24 miles and building towards 30.