martes, 14 de junio de 2011

Weekly Brush-up (06/08/11-06/12/11)

SWIMMING:3hrs 29min [9000mts]

CYCLING: 2hrs 25 min [73 km all trainer]

RUNNNIG: 3hrs 52min [24 miles]

TOTALS: 9hrs 46min

NOTES: Good week overall, I feel good with the overall training hours. Swim workouts continue to be tough, well structured and over 3k mts overall. Cycling right now is a BIG priority, this week was once again short on cycling sessions, performing just 2 (intense ones) and lacking any LONG riding or extensive endurance stuff. Running just kept constant  week in and week out , hitting 24 miles and building towards 30.

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