Swimming: 2hrs 07min [5700 mts]
Here I maintained pretty good volume and intensity. Felt really good on both Wednesday's and Friday's swim.
Cycling: 3hrs 43min [90km +trainer time]
Just a quick 40min trainer ride with a couple acceleration and a 10min pre race ride to check and double check everything.
Running:3hrs 56min [35.5km]
Two short high intensity workouts to spice things up went really well. I was surprise with me running close to sub 9min miles on race week with no effort. The training did it’s job and I had 8 REALLY good miles on race day. After that is another story, again race report coming shortly.
*Notes: Race week, everything went smooth through taper. Consistency and Intensity kept about the same with a slight volume decrease. Other than spending LESS time on my feet, I won’t change much. Race went ok, I am not disappointed with it,I am satisfied and know what to work on from now on. Race Report to fallow…