Swim: 2x [4400mts (1hr 37min)
Managed to hit my main key workouts of 100’s @ threshold pace with :10 rest. I did 12x with a best of 1.44 and 1.50 as my slowest.
Bike: 3x [5hrs 24min (123.9kms)
All 3 rides were solid workouts including the trainer ride were I almost pass out. Managed to do 2x of main key workout during Sunday's long ride.
Run: 5x [3hrs 34min (34.4kms)
Frequency and consistency, day in and day out, volume keeps building. Threshold run went ok-not spectacular.
Totals: 10hrs 35 min
Another good week completed. Building my frequency and volume over the last couple of weeks. Another 5x sessions of running, a couple of solid workout. My main focus keeps on been specific training to finish up the race. Long ride on Sunday went good, close to 3 hours also long Tuesday's long run was successful and showed some signs of improvement. Let’s get the job done and keep on moving.