Swimming: 2x (2hrs 18min [5700mts])
Cycling: 3x (3hrs [60km + trainer time])
Running: 4x (3hrs 20min [20 milles {33.5k})
Totals: 8hrs 39min (8 days)
Notes* First week back to training after a 1 week mid season rest just after my Joyuda race. This week was much likely just some testing and getting use to be working out once again. I have another post devoted to test results so this is at and look forward to that one. My next race is about 3 months away on August 21rst and it would be an Olympic race were my goals is to finish close to 2hrs 30min and win the age group. After that is all about Augusta 70.3 and setting a PB there if I ever go to go there, still not sure, but there’s some probability.
good job your training has improve a lot this year
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