Weekly Brush-up No.1 (1-3-11/1-9-11)

Swimming: 2 sessions , I hit my target ms of 7 x 100ms @ uncomfortable pace on 10sec rest. I was happy to stay under 1.50 and even pr @ 1.36.

Cycling: 3 sessions, 2x trainer 1x outside. Managed to ride outside on 70.3 course, just shy of 2 hours but incorporated some threshold work that I hope will make a huge difference in 11 weeks.

Running: 4 sessions, Just continuing my emphasis here, consistency and gradual build up plan. Managed to run 1hr for the first time in 2 months, felt ok. Looking forward to improvements here.

Totals:

Swim
1:25
3,800 m

Run
2:20
22.5 km

Bike
3:20
52 km

Total
7:05
78.3 km

Notes: Nice first week overall, got a little bit of everything done, consistency was there, I showed signs of improvement here and there.