sábado, 1 de octubre de 2011

Weekly Brush-up 09/19/11–09/25/11

Swimming: 1hr 49min

Cycling: 4hrs 03min

Running: 3hrs 54min

Total:9hrs 47min

*Notes: This was the taper week for Augusta 70.3. I put in 4hrs of 18min prior to the competition. Short workouts with sprinkles of intensity and lost of prayer for everything to come out good. Race report to fallow.

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