Swimming: [3hrs 3min (8.300mts)]
Cycling: [3hrs 10min (trainer only)]
Running: [4hrs 20min (43.5km)]
Totals: 10hrs 33min
Notes: I will keep this short as this post is mainly just for my own record. YEAH NO READERS AT ALL! Target for this week was to hit 11hrs of trainer overall, I was short on that mainly because I did not ride outside. As a matter of fact I’ve ridden outside only 3 times since the half ironman which is not pleasant to think about. On the swimming I was ok trying to keep every session over 3k even though I cut them a little short because of lack of motivation. In terms of running goal was to hit 30miles this week with a long run of 10miles. I did finished that 10 miles but failed to hit 30 total miles for the week mainly because I slept in and other mother’s day activities. Finished with 27 miles. This was final week of preparation for Joyuda for which I am not even pumped up to the fullest but will try to have fun and beat as many people as I can.